Have you downloaded the Workplace Challenge app? Get live GPS activity tracking from your phone or log activities from your mobile as soon as you've finished. Makes it even easier to participate!
Every little counts
It doesn't matter if you're not an Olympic runner or early morning cyclist – everyone can add a little more activity into their day to help get healthier.
Take a lunchtime walk, cycle at the weekend, shoot hoops at the park, stretch it out at yoga, go ice skating, discover urban rebounding, spike some volleyball, find a local Zumba class … The possibilities this year are endless!
Sat, 01 Sep 2018
World Suicide Prevention Day is an annual awareness raising event. On the 10th September many charities and community groups reach out to people who may be stuggling to cope.
Connecting with others and letting people know that #ITSOKAYTOTALK was the key message for 2017.
Thu, 05 Jul 2018
We all love a bit of sunshine – until it comes to getting to sleep.
The past few weeks have been incredibly hot with further heat waves predicted.
But nights can often feel long, tossing and turning in bed while trying to find a cool bit of a pillow to rest our heads.
Thu, 05 Jul 2018
A BRADFORD-based rehab clinic for people with a wide range of addictions has started a new programme of free weekly support sessions to raise awareness of addiction.
Thu, 28 Jun 2018
Discover National Parks Week: 23 – 29 July 2018
Secret coves, historic hillforts, ancient forests and tranquil lochs are all waiting to be discovered this National Parks Week.
National Parks Week is the annual National Park family festival championing all that is unique and special about National Parks. From treasure trails and seaside safaris to guided forest walks and local food and drinks, there are a series of diverse
See website for more information
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