Health Benefits

Getting in some form of physical activity during the working day can have massive health benefits. As little as 20-30 minutes of your day can make all the difference!

  • Improved health and fitness (body image, weight loss, concentration, energy, immune system, sleep quality, stress)
  • Improved motivation
  • FREE & Flexible - Physical activity doesn't have to cost and can fit around your schedule!
  • Chance of winning prizes
  • 'nothing to lose' – no commitments
  • Compete against each other on equal playing field (create banter and better relations with colleagues)
  • CO2 tracker - save money on parking and petrol through active travel such as cycling, buses, walking or running
  • Meet new people – across departments
  • Have FUN!