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Why not start 2017 as you mean to go on and change your daily routine for the better.

These videos show you some simple exercises you can do at or around your desk through out the day to keep you moving, stretching and they will help you relax those tense tired muscles.

They really don't take long and will help with your posture, circulation and even concentration. Give them a go and see if you can get your whole office joining in !

Send us a picture or video of you and your work colleagues taking part!

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    Run England
    Wiltshire Council
    Olympiad Chippenham
    Caenhill Countryside Centre
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    FA Mars Just Play
    Serious Sport
    Wiltshire FA
    British Nordic Walking
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    Michael Hope Sports
    Sophie Warner Personal Training