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Why not start 2017 as you mean to go on and change your daily routine for the better.

These videos show you some simple exercises you can do at or around your desk through out the day to keep you moving, stretching and they will help you relax those tense tired muscles.

They really don't take long and will help with your posture, circulation and even concentration. Give them a go and see if you can get your whole office joining in !

Send us a picture or video of you and your work colleagues taking part!

  • Wiltshire Council
    Sophie Warner Personal Training
    Serious Sport
    Wiltshire FA
    British Nordic Walking
  • Joe's Whippey
    Michael Hope Sports
    Olympiad Chippenham
    FA Mars Just Play
    Caenhill Countryside Centre
  • Swindon Borough Council
    Run England