Get Active Toolkit

Exercise tutorials, 30 day Mini Challenges, Promotional Materials, Taster Sessions, Club / Activity Finder, Case Studies and much more...

YouTube Exercise Tutorials

Short exercise video tutorials to help you get active whether at your desk, meeting room or at home. These 20 minute easy to follow videos can fit into your working day and are suitable for all abilities.

Click here to view our library of video workouts.

30 Day Mini Challenges

Choose from a selection of 30 day progressive Mini Challenges helping you achieve results in a short space of time. These challenges take no longer than 15 minutes to complete each day and will improve your muscle tone, strength and targets specific areas of your body.

Club / Activity Finder

Find a Club or Activity near you. Why not revisit a sport that you enjoyed at school and try contact the club for taster sessions near you.

Click here to visit Suffolk Sport's website. Simply enter your area into the 'Search' box and then select a sport from the 'Activity Type' drop down menu.

The results show in a list or map view.

Taster Sessions & Activities

Take part in taster sessions across the county. Click here for a list of sports activities in your area.

Promotional Materials

Find all the promotional materials you need in this area to promote the Workplace Challenge and your company activities. Click here to download the graphics toolkit.

Try out Sports

Click here to find out the benefits of some sports for your health and how to get involved

National Governing Body Offers

National 8 Week Challenge - offers from National Governing Bodies

if you're keen to get you and your workplace moving in 2017 you're in the right place. Find out more about some of the fantastic offers from National Governing Bodies of sport (NGBs) and get some active inspiration for how you can shake up your routine in 2017 by trying something new and getting more active. Just click on the links or icons below to find out more about the offers from each NGB.

Click here to view the offers across a whole host of sports activities.

Case Studies

Would you like to share your story to inspire others? Simply complete the form here with your information (only first names are published) and appear on the website and in our weekly newsletter during the challenge.