Posted: Wed, 01 Nov 2017 13:16
Running in a group makes 90% of people happier
Whilst the physical benefits of running are well known, new research released today reveals that improvements in emotional health and wellbeing are being experienced by an extraordinary three-quarters of runners.
Posted: Tue, 26 Sep 2017 09:33
To support World Mental Health Day on Tuesday 10th October England Athletics are encouraging people to #runandtalk to improve their mental wellbeing through running and to break down the stigma associated with mental health by getting people talking about it.