Tags: One You
Posted: Fri, 08 Sep 2017 09:04
Heart disease (including heart attack and stroke) is still the leading cause of death amongst men. Lifestyle factors, like smoking or not getting enough exercise, mean many people have unhealthy hearts, which means their 'heart age' is older than their physical age.
New One You campaign encourages adults across the country to get more active by building just 10 minutes of brisk walking into their daily lives
Posted: Thu, 24 Aug 2017
Modern day life makes it hard to be healthy, so it's not surprising that most of us are not fitting enough physical activity into our days. Sitting down at work and commuting by car or public transport means we're not active for a lot of the working day and technology allows us to shop and stay in touch without ever having to leave the sofa.