1. Skip to content

Tags: Move More

Moving More and Sitting Less at Work: Making Every Minute Count

CSPN Workplace Challenge

Moving More and Sitting Less at Work: Making Every Minute Count

Posted: Fri, 01 Dec 2017 14:29

With the average UK worker spending more than 8 hours a day sitting down, being active at work is more important than ever. By adding small chunks of activity in and around the working day, employees can reduce time spent sitting which in turn can reduce the risk of over 20 chronic diseases. Regularly engaging in 10 minute bouts of activity during the working day can provide a range of benefits including improved mood, boost in concentration and increased team morale.

The message is simple: every minute counts

Tags: Strategies, move more, sit less, Lee Goodwin, Challenge

  • Northumberland Sport
    London Sport
    Active Black Country
    Get Berkshire Active
    Sports Partnership Herefordshire & Worcestershire
  • North Yorkshire Sport
    Tees Valley Sport
    Active Cheshire
    Active Devon
  • Merseyside Sports Partnership
    Herts Sports Partnership
    Active Norfolk
    Lancashire Sport Partnership
    Active Derbyshire
  • Northamptonshire Sport
    Active Essex
    Wiltshire & Swindon Sport
    County Durham Sport
    team BEDS&LUTON
  • Active Gloucestershire
    Suffolk Sport
    Oxfordshire Sport and Physical Activity
    Living Sport
    Leicester-Shire & Rutland Sport
  • Sport Birmingham
    Kent Sport
    Active Cumbria
    Energise Me