Couch to 5k

Posted: Fri, 13 Apr 2018 07:16

Public Health England has re-launched their famous One You Couch to 5K app in partnership with BBC Get Inspired. The app supports you to get off the couch and running 5k in just 9 weeks.

There's a choice of 5 trainers to support and motivate you every step of the way, including Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and Laura, the original voice.

The app has helped hundreds of thousands of people start their running journey, and includes tips and advice for new runners, as well real-life success stories.

Don't forget to track or log your running on the Workplace Challenge app to keep earning your activity points and climbing the leaderboards.

Find out more and download the app at: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

Tags: PHE, BBC, Run, Running, Couch to 5k