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News & Blog

Stay up to date with all the latest CSPN Workplace Challenge news stories and blog items.

January, 2017

CSPN Workplace Challenge

GETTING UP FOR THE CHALLENGE

Posted: Mon, 30 Jan 2017 08:00

We're now well into the eight week Active Lunch challenge and hopefully you are managing to bring bite size chunks of exercise into and around your working day. Remember, making small changes over a prolonged period of time is the best way to change attitudes and behaviours in order to introduce more physical activity into our busy lives.

Tags: CSPN, BHF, Challenge, Blog

16 tasty recipes to go hand-in-hand with an active lifestyle

CSPN Workplace Challenge

16 tasty recipes to go hand-in-hand with an active lifestyle

Posted: Wed, 18 Jan 2017 16:51

The start of a new year, many people are back at work and lots of us will be promising to be "good" in 2017. But what does being good really mean?

It certainly doesn't have to mean giving something up or denying ourselves all of life's pleasures. Blimey, so you ate a few mince pies and a tin of chocolates at Christmas, don't be too harsh on yourself.

Tags: Let's Get Cooking

It’s back! The FA People’s Cup returns

CSPN Workplace Challenge

It’s back! The FA People’s Cup returns

Posted: Wed, 18 Jan 2017 16:28

This year's FA People's Cup – a nationwide 5-a-side competition run in partnership with BBC Get Inspired – launches today, bigger, better and with a call out to teams across the country to get signed up.

Tags: The FA, People's Cup, Football

CSPN Workplace Challenge

BITE SIZE INSPIRATION: HOW TO GET YOUR TEAMS MORE ACTIVE

Posted: Tue, 17 Jan 2017 15:40

If you've signed up to Workplace Challenge and your employees are already taking part in our eight week Active Lunch challenge, then you don't need reminding of the benefits.

Tags: CSPN, BHF, Health At Work, Challenge, Sport England, Logging, Business

How to keep you new year's resolutions going until Valentines day

CSPN Workplace Challenge

How to keep you new year's resolutions going until Valentines day

Posted: Thu, 12 Jan 2017 10:09

The start of the New Year is always a time for reflection, and is where many of us put our willpower to the test by taking up a New Year resolution aimed at achieving fitness goals to create a better version of ourselves, often in vain.

Tags: DW Sports & Fitness, Active Lunch, Challenge

DW Sports & Fitness - Here to help you and your workplace to get moving during the Active Lunch challenge

CSPN Workplace Challenge

DW Sports & Fitness - Here to help you and your workplace to get moving during the Active Lunch challenge

Posted: Thu, 12 Jan 2017 10:02

We've linked up with the team at DW Sports & Fitness (together with their range of Fitness First gyms in the London area) as an official partner of the Active Lunch challenge to offer loads of benefits to Workplace Challenge participants during our campaign including fitness advice, great retail offers, access to gyms and prizes.

Tags: DW Sports & Fitness, Active Lunch, Challenge, Prizes

Track your activity with Fitbit

CSPN Workplace Challenge

Track your activity with Fitbit

Posted: Fri, 06 Jan 2017 16:41

We're pleased to announce that Workplace Challenge participants can now track activity using Fitbit. This means no more manual logging of activity for participants who are lucky enough to have a Fitbit.

Tags: Challenge, Logging, Fitbit

CSPN Workplace Challenge

MAKING SMALL STEPS: FIVE REASONS TO GET INVOLVED

Posted: Wed, 04 Jan 2017 09:14

Christmas is over, the festive feasting has ended and it's time to start exercising again. Well, that's what all the gym adverts tell us anyway.

Don't worry, you're not the only one thinking 'how on earth will I find the time?' We all lead busy lives and when we spend so much of our time at work, it can be difficult to make time for physical activity.

Tags: CSPN, Challenge, Sport England, Logging, Launch, Business

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