About The Challenge
Companies and organisations across Leicester-Shire & Rutland are invited to take part in the 'Workplace Challenge'. The aim of the programme is to promote sport, physical activity and health improvements across the UK's workplaces.
Sign up to record your sport and physical activity online to receive points – and points make prizes! But it's not about winning, 'spot prizes' are offered during the national 8 week Activity Log challenge as part of a draw simply by taking part.
Mon, 24 Oct 2016
This week's 'Exercise of the Week' is the bridge.
The bridge is a popular exercise that works your glutes and hamstrings and reduce your risk of developing a tight ilio-tibial band,...
Fri, 21 Oct 2016
Stoptober is running from the 1st-28th October but it's not too late to decide to quit.
The NHS provides lots of useful ways to help you quit today - with apps, daily email support,...
Thu, 20 Oct 2016
Does your busy life make it hard to be healthy? Luckily, One You is here to help you fight back.
Wed, 19 Oct 2016
One of the biggest reasons people give for not exercising is a lack of time. However, a workout does not have to take all evening. Read on to find out how you can fit exercise...
Sat 1st October 2016 - Fri 28th October 2016
Each year thousands quit smoking for 28 days with Stoptober starting on 1st October.
Sat 1st October 2016 - Mon 31st October 2016
Go Sober for October encourages people to go booze-free for the 31 days of October and raise funds for Macmillan Cancer Support.
Becoming a Soberhero might not mean you have X-ray...
Sat 1st October 2016 - Sat 5th November 2016
A 6 week course for complete beginners over the age of 16 wanting to try boxing for fitness, fun and self-defence.
Fri 28th October 2016, 19:30 - 22:00
Fancy a sprint through the spooky woods in the dead of night? Then dust off your wigs and break out the fake blood and join us at the original Skeleton Run. With 5 miles of terrifying...
Sorry, we don't have any competitions at the moment.