Small changes can add up to a huge difference to your health. And it's never too late to start.
You don't have to go it alone - One You Kent is here to help. They've got loads of support on offer to help you take the first step towards a healthier lifestyle
- Get moving Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going. Don't forget to log your activity on your Workplace Challenge profile to earn points for you and your workplace!
- Smokefree Kent Get support to help you quit smoking for good.
- Alcohol Find out how much you drink, ways to cut down and where to find help if you need it.
- One You Lifestyle Advisors The advisors can support you to make the small lifestyle changes that can make a big difference to your health.
- Healthy weight Advice and services to help you manage your weight and improve your wellbeing.
- NHS Health Checks If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
- One You Shop, Ashford Drop in and see the One You Kent team for free health advice.
- One You quiz Start the fight back to a healthier you. Take the One You quiz and see how you score.
- Get support in your area Sign up for free support and advice to help you make healthier life choices.
Check out One You Kent today!