Most of us know it's important to be active and move around, but there are lots of things that can hold us back. Kent Sport understand that at times life can be busy, stressful or even overwhelming. We all face pressures, whatever our circumstances – whether from work or family, a lack of time, health issues or big changes in life that we're going through. Sometimes there is just so much going on in life that we just can't find the time or motivation to get out and exercise.
In 2018, Kent Sport is running a campaign called #everydayactive. We want to help make activity a way of life for people in Kent and Medway, and offer support and encouragement that will help you move more in your day-to-day life.
#everydayactive is not about suddenly becoming a sporty person, it's about make those everyday moves, that will make a difference to your health and happiness.
From everyday stories, to healthy lifestyles, from taking one step at a time to activity inspiration, from getting active at work to family friendly activities and events, the Kent Sport #everydayactive campaign will provide you with lots of inspiration, top tips and advice on making activity a way of life in 2018!
CLICK HERE for more details on how to get started.