Access useful information about how you can get your workplace more active by using these links. Motivate your workforce to get moving and start benefiting from an increase in their physical activity levels.
NHS Choices is a comprehensive website full of sound advice and guidance on a variety of health related topics. If you are thinking of getting more active they have some great resources to help, for example, quick 10 minutes workout routines, exercise guides as well as nutritional information on how to improve your diet.
Read more here: http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx
Walk 4 Life
Walking - what could be easier! Get your workmates together and get out in the freshair for a walk at lunch time or afterwork. Use the Walk 4 Life website to search thousands of short routes near you. Short ones, long ones, there are a variety to suit everyone.
If you like, you can even create your own routes using there FREE handy mapping feature.
Get fit, get walking - http://www.walk4life.info
Hertfordshire Health Walks is a countywide initiative of free, led walks and is coordinated by Countryside Management Service (CMS). It aims to help promote walking and encourage more people (all ages, backgrounds and abilities) to get outdoors, get more active and reap the benefits.
The Hertfordshire Health Walks schemes have around 180 trained volunteers leading a programme of 40 walks a week in seven main areas: Dacorum, Watford & Three Rivers, St Albans, Harpenden & Villages, Hitchin & Letchworth, Bishop's Stortford, Hertsmere & Hertford. We work in partnership with a variety of organisations throughout the county as well as forming part of the national campaign,Walking for Health (WfH).
Find out more: http://www.hertslink.org/cms/healthwalks/