The One You Active 10 Workplace Activity Challenge is a great way to get your employees moving. Not only will they feel the benefits of being more active individually, but the challenge is also a great form of team building.

You can order FREE resources from the Public Health England website. Click on the link below to view what's available:

Your employees' physical activity levels can help reduce many illnesses and conditions that cause sickness absence. The result is improved productivity and reduced costs for employers. Physically active employees are less likely to suffer from major health problems, less likely to take sickness leave and less likely to have an accident at work.

To view the TV advert to find out more about Active 10, please click below:

There is an Active 10 app which can be downloaded from the iTunes app store (for iOS) and Google Play store (for Android):

For iOS:

For Android: