If your workplace fancies trying something new and would be interested in setting up a running group for your office we can help you facilitate this. County Durham Sport and England Athletics are offering Workplace's In County Durham the opportunity to set up a FREE Couch to 5K RunTogether groups.

Our programme provides 10 weeks of running sessions with a trained run leader at a time and location of your choosing. We also ensure the running groups we set up are sustainable, we pay for one of your staff members to be LiRF trained as a run leader so that they can continue the group after the intial 10 weeks.

Don't be put off by the word 'running', these groups are great for everyone. Over 10 weeks we build from short periods of running interspersed with walk breaks to running for 30 minutes. Lots of people have successfully completed the programme and have amazed themselves that they have become runners. The programme is designed to help people to achieve their goals to get fit and learn to run but recognises that running may feel a little intimidating for a beginner.

You can submit your interest below and someone will be in touch to provide you with some more information or alternatively contact Suziee Cassels using the details below.

Please make sure you include your name, contact details and workplace in your message.

Suziee Cassels

Active Workplace Officer

County Durham Sport